/* ======================================================
   SOFT RETURN — Main Stylesheet
   Design: calm, minimal, warm neutrals, mobile-first
   ====================================================== */

/* --- Variables --- */
:root {
  --bg:           #f5f2ee;
  --bg-card:      #ffffff;
  --bg-subtle:    #eee9e2;
  --bg-hover:     #e8e2d9;
  --accent:       #b5a9c8;       /* muted lavender */
  --accent-soft:  #e4dff0;
  --accent-deep:  #8a7aab;
  --warm:         #c9b99a;       /* warm sand */
  --warm-soft:    #f0e9de;
  --text-primary: #3d3830;
  --text-body:    #5c554a;
  --text-muted:   #9a8f84;
  --border:       #e0d9d0;
  --shadow:       0 2px 20px rgba(90,80,60,0.08);
  --shadow-card:  0 4px 24px rgba(90,80,60,0.10);
  --radius-sm:    12px;
  --radius-md:    18px;
  --radius-lg:    28px;
  --radius-full:  999px;
  --font-serif:   'DM Serif Display', Georgia, serif;
  --font-sans:    'DM Sans', system-ui, sans-serif;
  --transition:   0.3s ease;
}

/* --- Reset --- */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
}

body {
  background-color: var(--bg);
  color: var(--text-body);
  font-family: var(--font-sans);
  font-weight: 400;
  line-height: 1.85;
  min-height: 100vh;
  overflow-x: hidden;
}

/* --- Screens --- */
.screen {
  display: none;
  min-height: 100vh;
  width: 100%;
}

.screen.active {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
  animation: fadeIn 0.35s ease forwards;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* --- Layout wrappers --- */
.home-inner,
.screen-inner {
  max-width: 480px;
  width: 100%;
  margin: 0 auto;
  padding: 2.5rem 1.5rem 4rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.practice-inner {
  padding-top: 1.5rem;
}

/* ======================================================
   HOME SCREEN
   ====================================================== */
.logo-mark {
  margin-bottom: 0.25rem;
  display: flex;
  justify-content: center;
}

.logo-circle {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent-soft) 0%, var(--warm-soft) 100%);
  border: 2px solid var(--border);
}

.home-title {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  color: var(--text-primary);
  text-align: center;
  letter-spacing: -0.01em;
  font-weight: 400;
}

/* Urgent / crisis button */
.btn-crisis {
  background: #3d1f1f;
  border-color: #3d1f1f;
  color: #fff;
  font-size: 1.15rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  padding: 1.3rem 1.4rem;
  justify-content: center;
  text-align: center;
  box-shadow: 0 4px 24px rgba(80, 20, 20, 0.25);
}

.btn-crisis:hover,
.btn-crisis:focus-visible {
  background: #5a2a2a;
  border-color: #5a2a2a;
  box-shadow: 0 6px 28px rgba(80, 20, 20, 0.35);
  transform: translateY(-2px);
}

.btn-crisis:active {
  transform: translateY(0);
}

.home-tagline {
  text-align: center;
  font-family: var(--font-serif);
  font-size: 2.2rem;
  color: var(--text-primary);
  margin-top: -0.5rem;
  font-weight: 400;
  letter-spacing: -0.01em;
}

.home-subtitle {
  font-size: 1rem;
  color: var(--text-body);
  text-align: center;
  max-width: 320px;
  margin: 0 auto;
  font-style: italic;
  line-height: 1.6;
}

/* Affirmation block */
.affirmation-block {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.45rem;
  padding: 1.4rem 1.5rem;
  background: var(--warm-soft);
  border: 1px solid var(--warm);
  border-radius: var(--radius-md);
  margin: 0.25rem 0;
  text-align: center;
  transition: opacity 0.35s ease, transform 0.35s ease;
}

.aff-label {
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--warm);
  font-weight: 500;
}

.aff-text {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  color: var(--text-primary);
  font-style: italic;
  line-height: 1.5;
}

/* Fade states (controlled by JS) */
.affirmation-block.aff-hidden {
  opacity: 0;
  transform: translateY(4px);
}

.affirmation-block.aff-visible {
  opacity: 1;
  transform: translateY(0);
}

.home-nav {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-top: 0.5rem;
}

/* Urgent / "I need help" button — warm rose, still soft */
.btn-urgent {
  background: #fdf4f4;
  border-color: #e8c4c4;
  color: #8b4a4a;
}

.btn-urgent .btn-icon {
  filter: saturate(0.7);
}

.btn-urgent:hover,
.btn-urgent:focus-visible {
  background: #fae8e8;
  border-color: #d4a0a0;
  box-shadow: 0 4px 20px rgba(180,100,100,0.10);
}

.home-micro {
  text-align: center;
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: -0.25rem;
}

.favorites-link {
  text-align: center;
  margin-top: 0.5rem;
}

/* ======================================================
   BUTTONS
   ====================================================== */
.btn-primary {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  width: 100%;
  padding: 1.05rem 1.4rem;
  background: var(--bg-card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  color: var(--text-primary);
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 500;
  cursor: pointer;
  text-align: left;
  box-shadow: var(--shadow);
  transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
  letter-spacing: 0.01em;
}

.btn-primary:hover,
.btn-primary:focus-visible {
  background: var(--bg-hover);
  box-shadow: var(--shadow-card);
  transform: translateY(-1px);
  outline: none;
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-icon {
  font-size: 1.2rem;
  flex-shrink: 0;
}

.btn-soft {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 1.5rem;
  background: var(--accent-soft);
  border: none;
  border-radius: var(--radius-full);
  color: var(--accent-deep);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 500;
  cursor: pointer;
  transition: background var(--transition), transform var(--transition);
}

.btn-soft:hover {
  background: #d8d0ec;
  transform: translateY(-1px);
}

.link-btn {
  background: none;
  border: none;
  color: var(--text-muted);
  font-family: var(--font-sans);
  font-size: 0.88rem;
  cursor: pointer;
  padding: 0.4rem 0.5rem;
  text-decoration: underline;
  text-underline-offset: 3px;
  transition: color var(--transition);
}

.link-btn:hover {
  color: var(--text-body);
}

.back-btn {
  background: none;
  border: none;
  color: var(--text-muted);
  font-family: var(--font-sans);
  font-size: 0.88rem;
  cursor: pointer;
  padding: 0;
  display: flex;
  align-items: center;
  gap: 0.25rem;
  width: fit-content;
  transition: color var(--transition);
}

.back-btn:hover {
  color: var(--text-body);
}

/* ======================================================
   FEELING SCREEN
   ====================================================== */
.screen-title {
  font-family: var(--font-serif);
  font-size: 1.7rem;
  color: var(--text-primary);
  font-weight: 400;
  line-height: 1.3;
}

.screen-subtitle {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin-top: -0.25rem;
  font-style: italic;
}

.feeling-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin-top: 0.5rem;
}

.btn-feeling {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  padding: 1.2rem 0.75rem;
  background: var(--bg-card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  color: var(--text-body);
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 400;
  cursor: pointer;
  text-align: center;
  box-shadow: var(--shadow);
  transition: all var(--transition);
  line-height: 1.3;
}

.btn-feeling:hover,
.btn-feeling:focus-visible {
  background: var(--accent-soft);
  border-color: var(--accent);
  transform: translateY(-2px);
  box-shadow: var(--shadow-card);
  outline: none;
}

.btn-feeling.selected {
  background: var(--accent-soft);
  border-color: var(--accent-deep);
}

.feeling-icon {
  font-size: 1.6rem;
}

/* ======================================================
   SUGGESTIONS SCREEN
   ====================================================== */
.feeling-label-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.78rem;
  color: var(--accent-deep);
  background: var(--accent-soft);
  border-radius: var(--radius-full);
  padding: 0.3rem 0.8rem;
  width: fit-content;
  font-weight: 500;
  letter-spacing: 0.03em;
}

.suggestion-card {
  background: var(--bg-card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  padding: 1.5rem 1.4rem;
  cursor: pointer;
  box-shadow: var(--shadow);
  transition: all var(--transition);
  line-height: 1.85;
}

.suggestion-card:hover {
  box-shadow: var(--shadow-card);
  transform: translateY(-2px);
  border-color: var(--accent);
}

.primary-card {
  border-left: 4px solid var(--accent);
}

.secondary-card {
  opacity: 0.85;
}

.suggestion-card .suggestion-icon {
  font-size: 1.6rem;
  margin-bottom: 0.5rem;
  line-height: 1;
}

.suggestion-card .suggestion-title {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  color: var(--text-primary);
  font-weight: 400;
  margin-bottom: 0.3rem;
}

.suggestion-card .suggestion-desc {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.suggestion-card .suggestion-cta {
  display: inline-block;
  margin-top: 0.75rem;
  font-size: 0.82rem;
  color: var(--accent-deep);
  font-weight: 500;
}

.suggestion-or {
  text-align: center;
  font-size: 0.82rem;
  color: var(--text-muted);
  font-style: italic;
  margin: 0.15rem 0;
}

.suggestion-right-now {
  background: var(--warm-soft);
  border: 1px solid var(--warm);
  border-radius: var(--radius-md);
  padding: 1.1rem 1.4rem;
  font-size: 0.93rem;
  color: var(--text-body);
  line-height: 1.8;
}

.suggestion-right-now p {
  margin-bottom: 0.4rem;
}

.suggestion-right-now ul {
  padding-left: 1.25rem;
  margin: 0;
}

.suggestion-right-now li {
  margin-bottom: 0.2rem;
}

/* ======================================================
   PRACTICE SCREEN
   ====================================================== */
#practice-header {
  position: relative;
  padding-right: 3rem;
}

.practice-number {
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 0.3rem;
  font-weight: 500;
}

.practice-title {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  color: var(--text-primary);
  font-weight: 400;
  line-height: 1.3;
}

.fav-btn {
  position: absolute;
  top: 0;
  right: 0;
  background: none;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-full);
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  font-size: 1.3rem;
  color: var(--text-muted);
  transition: background var(--transition), border-color var(--transition),
              color var(--transition), transform var(--transition);
}

.fav-btn:hover {
  border-color: var(--accent);
  color: var(--accent-deep);
  background: var(--accent-soft);
  transform: scale(1.08);
}

.fav-btn.is-fav {
  border-color: var(--accent);
  color: var(--accent-deep);
  background: var(--accent-soft);
}

/* Heart pop animation on save */
@keyframes heart-pop {
  0%   { transform: scale(1); }
  35%  { transform: scale(1.45); }
  60%  { transform: scale(0.92); }
  80%  { transform: scale(1.15); }
  100% { transform: scale(1); }
}

.fav-btn.heart-pop {
  animation: heart-pop 0.45s ease forwards;
}

/* --- Breathing animation --- */
.breath-container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1.25rem;
  margin: 1.75rem 0 1.25rem;
}

/* Outer glow ring — pulses slightly out of phase for depth */
.breath-ring {
  position: absolute;
  width: 100%;
  height: 100%;
  border-radius: 50%;
  border: 1.5px solid var(--accent);
  opacity: 0;
  animation: ring-pulse 12s cubic-bezier(0.4, 0, 0.6, 1) infinite;
  pointer-events: none;
}

@keyframes ring-pulse {
  0%        { transform: scale(0.95); opacity: 0; }
  8%        { opacity: 0.35; }
  33%       { transform: scale(1.18); opacity: 0.15; }
  33.01%    { opacity: 0; }
  100%      { transform: scale(0.95); opacity: 0; }
}

.breath-circle {
  position: relative;
  width: 130px;
  height: 130px;
  border-radius: 50%;
  background: radial-gradient(
    circle at 40% 38%,
    var(--accent-soft) 0%,
    #ddd8ef 45%,
    var(--warm-soft) 100%
  );
  border: 1.5px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  /* Animation is applied via .breathing class — off by default */
  box-shadow:
    0 0 0 0px rgba(181,169,200,0),
    inset 0 1px 3px rgba(255,255,255,0.7);
}

/* The actual breathe keyframe — 4s in, 2s hold, 6s out = 12s cycle */
@keyframes breathe {
  /*  Inhale — 0 → 4s (0% → 33.3%) */
  0% {
    transform: scale(1);
    box-shadow:
      0 0 0  0px rgba(181,169,200,0),
      inset 0 1px 3px rgba(255,255,255,0.7);
  }
  33.3% {
    transform: scale(1.18);
    box-shadow:
      0 0 22px 6px rgba(181,169,200,0.22),
      inset 0 1px 3px rgba(255,255,255,0.7);
  }
  /* Hold — 4s → 6s (33.3% → 50%) */
  50% {
    transform: scale(1.18);
    box-shadow:
      0 0 18px 4px rgba(181,169,200,0.18),
      inset 0 1px 3px rgba(255,255,255,0.7);
  }
  /* Exhale — 6s → 12s (50% → 100%) */
  100% {
    transform: scale(1);
    box-shadow:
      0 0 0  0px rgba(181,169,200,0),
      inset 0 1px 3px rgba(255,255,255,0.7);
  }
}

.breath-circle.breathing {
  animation: breathe 12s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

/* Label — sits below the circle, fades between phases */
.breath-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.13em;
  color: var(--accent-deep);
  font-weight: 500;
  user-select: none;
  opacity: 0.85;
  transition: opacity 0.6s ease;
  text-align: center;
}

.breath-label.fading {
  opacity: 0;
}

/* --- Practice body text --- */
.practice-body {
  background: var(--bg-card);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  line-height: 1.9;
  color: var(--text-body);
  font-size: 0.97rem;
}

.practice-body p {
  margin-bottom: 1rem;
}

.practice-body p:last-child {
  margin-bottom: 0;
}

.practice-body .step-number {
  display: inline-block;
  width: 24px;
  height: 24px;
  line-height: 24px;
  text-align: center;
  background: var(--accent-soft);
  border-radius: 50%;
  font-size: 0.72rem;
  color: var(--accent-deep);
  font-weight: 600;
  margin-right: 0.5rem;
  vertical-align: middle;
  flex-shrink: 0;
}

.practice-body .step {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  margin-bottom: 1rem;
  padding: 0.6rem 0.75rem;
  border-radius: var(--radius-sm);
  background: var(--bg);
}

.practice-body .step-text {
  flex: 1;
  font-size: 0.95rem;
  line-height: 1.7;
}

.practice-body .emphasis {
  font-style: italic;
  color: var(--text-primary);
}

.practice-body blockquote {
  border-left: 3px solid var(--accent);
  padding-left: 1rem;
  margin: 1rem 0;
  color: var(--text-primary);
  font-style: italic;
  font-family: var(--font-serif);
  font-size: 1.05rem;
}

/* --- Audio Player --- */
.audio-player {
  background: var(--bg-card);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.25rem 1rem;
  border: 1.5px solid var(--border);
  box-shadow: var(--shadow);
  transition: border-color var(--transition);
  margin-top: 1.5rem;
}

.audio-player.is-playing {
  border-color: var(--accent);
}

.audio-inner {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.audio-btn {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--accent-soft);
  border: 1.5px solid var(--accent);
  color: var(--accent-deep);
  font-size: 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  flex-shrink: 0;
  transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
  box-shadow: 0 2px 8px rgba(138,122,171,0.15);
}

.audio-btn:hover {
  background: var(--accent);
  color: white;
  transform: scale(1.06);
  box-shadow: 0 4px 14px rgba(138,122,171,0.28);
}

.audio-btn:active {
  transform: scale(0.97);
}

.audio-play-icon {
  display: block;
  line-height: 1;
  /* nudge the play triangle optically centred */
  margin-left: 2px;
}

.audio-player.is-playing .audio-play-icon {
  margin-left: 0;
}

.audio-info {
  flex: 1;
  min-width: 0;
}

.audio-label {
  font-size: 0.75rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 500;
  display: block;
  margin-bottom: 0.45rem;
}

/* Progress / seek bar */
.audio-bar {
  height: 5px;
  background: var(--bg-subtle);
  border-radius: 3px;
  overflow: hidden;
  cursor: pointer;
  position: relative;
}

.audio-bar:hover {
  height: 7px;
  transition: height 0.15s ease;
}

.audio-progress {
  height: 100%;
  background: linear-gradient(90deg, var(--accent) 0%, var(--accent-deep) 100%);
  border-radius: 3px;
  width: 0%;
  transition: width 0.25s linear;
  pointer-events: none;
}

/* Time stamps */
.audio-times {
  display: flex;
  justify-content: space-between;
  margin-top: 0.35rem;
}

.audio-times span {
  font-size: 0.7rem;
  color: var(--text-muted);
  font-variant-numeric: tabular-nums;
  letter-spacing: 0.03em;
}

.audio-note {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-top: 0.75rem;
  font-style: italic;
  text-align: center;
  padding-top: 0.6rem;
  border-top: 1px solid var(--bg-subtle);
}

/* --- Practice footer --- */
.practice-footer {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.85rem;
  margin-top: 2rem;
  padding: 1.75rem 1.5rem;
  border-top: 1px solid var(--border);
}

.practice-return-msg {
  font-size: 0.88rem;
  color: var(--text-muted);
  font-style: italic;
  text-align: center;
  letter-spacing: 0.01em;
}

.btn-return {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.85rem 2rem;
  background: var(--bg-card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-full);
  color: var(--text-primary);
  font-family: var(--font-sans);
  font-size: 0.97rem;
  font-weight: 500;
  cursor: pointer;
  letter-spacing: 0.01em;
  box-shadow: var(--shadow);
  transition: background var(--transition), border-color var(--transition),
              box-shadow var(--transition), transform var(--transition);
}

.btn-return:hover {
  background: var(--accent-soft);
  border-color: var(--accent);
  box-shadow: var(--shadow-card);
  transform: translateY(-1px);
}

.btn-return:active {
  transform: translateY(0);
}

/* ======================================================
   JOURNAL SCREEN
   ====================================================== */
.journal-prompt-card {
  background: var(--warm-soft);
  border: 1.5px solid var(--warm);
  border-radius: var(--radius-md);
  padding: 1rem 1.25rem;
  font-size: 0.95rem;
  color: var(--text-body);
  font-style: italic;
  position: relative;
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
}

.prompt-refresh {
  cursor: pointer;
  font-style: normal;
  color: var(--text-muted);
  font-size: 1rem;
  flex-shrink: 0;
  margin-top: 0.05rem;
  transition: color var(--transition), transform 0.4s ease;
  display: inline-block;
}

.prompt-refresh:hover {
  color: var(--text-body);
  transform: rotate(180deg);
}

.journal-textarea {
  width: 100%;
  min-height: 200px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  padding: 1rem 1.25rem;
  font-family: var(--font-sans);
  font-size: 0.97rem;
  color: var(--text-primary);
  background: var(--bg-card);
  resize: vertical;
  outline: none;
  line-height: 1.7;
  transition: border-color var(--transition);
}

.journal-textarea:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft);
}

.journal-textarea::placeholder {
  color: var(--text-muted);
  font-style: italic;
}

.journal-actions {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.journal-actions .btn-primary {
  width: auto;
  padding: 0.8rem 1.4rem;
}

.journal-saved-msg {
  text-align: center;
  color: var(--accent-deep);
  font-size: 0.88rem;
  font-style: italic;
  animation: fadeIn 0.4s ease;
}

.journal-history-toggle {
  margin-top: 0.5rem;
  text-align: center;
}

.journal-history {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-top: 0.5rem;
}

.journal-entry-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 1rem 1.2rem;
  position: relative;
}

.journal-entry-date {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-bottom: 0.35rem;
  font-style: italic;
}

.journal-entry-prompt {
  font-size: 0.78rem;
  color: var(--accent-deep);
  margin-bottom: 0.4rem;
  font-weight: 500;
}

.journal-entry-text {
  font-size: 0.92rem;
  color: var(--text-body);
  line-height: 1.7;
  white-space: pre-wrap;
}

.journal-entry-delete {
  position: absolute;
  top: 0.75rem;
  right: 0.75rem;
  background: none;
  border: none;
  color: var(--text-muted);
  cursor: pointer;
  font-size: 0.8rem;
  opacity: 0.5;
  transition: opacity var(--transition);
}

.journal-entry-delete:hover {
  opacity: 1;
  color: #c97b7b;
}

/* ======================================================
   FAVORITES SCREEN
   ====================================================== */
.favorites-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.fav-practice-card {
  background: var(--bg-card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  padding: 1rem 1.25rem;
  cursor: pointer;
  box-shadow: var(--shadow);
  transition: box-shadow var(--transition), border-color var(--transition),
              transform var(--transition);
  display: flex;
  align-items: center;
  gap: 0.9rem;
}

.fav-practice-card:hover {
  box-shadow: var(--shadow-card);
  transform: translateY(-2px);
  border-color: var(--accent);
}

.fav-practice-icon {
  font-size: 1.4rem;
  flex-shrink: 0;
  line-height: 1;
}

.fav-practice-info {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
  flex: 1;
  min-width: 0;
}

.fav-practice-title {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: var(--text-primary);
  font-weight: 400;
  line-height: 1.3;
}

.fav-practice-meta {
  font-size: 0.78rem;
  color: var(--text-muted);
  font-style: italic;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.fav-practice-remove {
  margin-left: auto;
  background: none;
  border: none;
  color: var(--border);
  cursor: pointer;
  font-size: 0.85rem;
  flex-shrink: 0;
  padding: 0.4rem;
  border-radius: var(--radius-full);
  transition: color var(--transition), background var(--transition);
  line-height: 1;
}

.fav-practice-remove:hover {
  color: #c97b7b;
  background: #fdf0f0;
}

/* Empty state */
.empty-state {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 3rem 1rem 2rem;
  color: var(--text-muted);
  gap: 0.5rem;
}

.empty-heart {
  font-size: 2.5rem;
  margin-bottom: 0.5rem;
  opacity: 0.4;
}

.empty-state p {
  font-size: 0.95rem;
  color: var(--text-muted);
}

.empty-hint {
  font-size: 0.82rem !important;
  font-style: italic;
  max-width: 240px;
  line-height: 1.5;
}

.empty-state {
  text-align: center;
  color: var(--text-muted);
  font-style: italic;
  padding: 2rem 0;
  font-size: 0.9rem;
}

/* ======================================================
   TOAST
   ====================================================== */
.toast {
  position: fixed;
  bottom: 1.5rem;
  left: 50%;
  transform: translateX(-50%);
  background: var(--text-primary);
  color: var(--bg);
  padding: 0.65rem 1.4rem;
  border-radius: var(--radius-full);
  font-size: 0.86rem;
  font-family: var(--font-sans);
  z-index: 1000;
  box-shadow: 0 4px 20px rgba(0,0,0,0.15);
  pointer-events: none;
  opacity: 0;
  transition: opacity 0.3s ease;
  white-space: nowrap;
}

.toast.show {
  opacity: 1;
}

/* ======================================================
   MISC HELPERS
   ====================================================== */

/* Divider between practice steps */
.practice-body .step + .step {
  margin-top: 0;
}

/* Subtle pulse on the logo circle */
@keyframes soft-pulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50%        { opacity: 0.75; transform: scale(0.96); }
}
.logo-circle {
  animation: soft-pulse 5s ease-in-out infinite;
}

/* ======================================================
   SCROLLBAR
   ====================================================== */
::-webkit-scrollbar {
  width: 6px;
}

::-webkit-scrollbar-track {
  background: var(--bg);
}

::-webkit-scrollbar-thumb {
  background: var(--border);
  border-radius: 3px;
}

/* ======================================================
   RESPONSIVE
   ====================================================== */
@media (min-width: 600px) {
  .home-inner,
  .screen-inner {
    padding: 3rem 2rem 5rem;
  }

  .home-title {
    font-size: 2.6rem;
  }

  .feeling-grid {
    grid-template-columns: 1fr 1fr 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
}

/* ======================================================
   PAYWALL SCREEN
   ====================================================== */
.paywall-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.paywall-list li {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 0.75rem 1rem;
  font-size: 0.95rem;
  color: var(--text-body);
  line-height: 1.5;
}

.paywall-choose {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 400;
  color: var(--text-primary);
  margin-top: 0.5rem;
}

.paywall-option {
  background: var(--bg-card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.4rem;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  box-shadow: var(--shadow);
}

.paywall-option strong {
  font-size: 1.15rem;
  color: var(--text-primary);
}

.paywall-option-desc {
  font-size: 14px;
  color: var(--text-muted);
  font-style: italic;
  margin-bottom: 0.4rem;
}

.btn-secondary {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  padding: 1.05rem 1.4rem;
  background: var(--bg);
  border: 1.5px solid var(--accent);
  border-radius: var(--radius-md);
  color: var(--accent-deep);
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 500;
  cursor: pointer;
  box-shadow: var(--shadow);
  transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
}

.btn-secondary:hover,
.btn-secondary:focus-visible {
  background: var(--accent-soft);
  box-shadow: var(--shadow-card);
  transform: translateY(-1px);
  outline: none;
}

.btn-secondary:active {
  transform: translateY(0);
}

.paywall-disclaimer {
  text-align: center;
  font-size: 12px;
  opacity: 0.7;
  color: var(--text-muted);
  font-style: italic;
}

/* ======================================================
   APP FOOTER
   ====================================================== */
.app-footer {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  text-align: center;
  padding: 0.6rem 1rem;
  pointer-events: none;
  z-index: 100;
}

.app-footer p {
  font-size: 12px;
  opacity: 0.6;
  color: var(--text-muted);
  font-style: italic;
  margin: 0;
}
.welcome-overlay {
  position: fixed;
  inset: 0;
  z-index: 2000;
  background: var(--bg);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 2rem 1.5rem;
  animation: fadeIn 0.7s ease forwards;
}

.welcome-overlay.hiding {
  animation: fadeOut 0.6s ease forwards;
}

@keyframes fadeOut {
  from { opacity: 1; }
  to   { opacity: 0; }
}

.welcome-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  max-width: 380px;
  width: 100%;
  gap: 1.25rem;
  animation: riseIn 0.8s cubic-bezier(0.22, 1, 0.36, 1) forwards;
}

@keyframes riseIn {
  from { opacity: 0; transform: translateY(18px); }
  to   { opacity: 1; transform: translateY(0); }
}

.welcome-logo {
  margin-bottom: 0.25rem;
}

.welcome-circle {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent-soft) 0%, var(--warm-soft) 100%);
  border: 1.5px solid var(--border);
  animation: soft-pulse 5s ease-in-out infinite;
}

.welcome-title {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  color: var(--text-primary);
  font-weight: 400;
  letter-spacing: -0.01em;
  line-height: 1.2;
}

.welcome-pause {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  font-weight: 400;
  font-style: italic;
  color: var(--text-body);
  margin-top: -0.25rem;
  line-height: 1.2;
}

.welcome-body {
  font-size: 1.05rem;
  color: var(--text-body);
  line-height: 1.7;
  max-width: 300px;
}

.welcome-body--light {
  font-size: 0.92rem;
  color: var(--text-muted);
  font-style: italic;
  margin-top: -0.5rem;
}

.btn-begin {
  margin-top: 0.75rem;
  padding: 0.9rem 2.75rem;
  background: var(--bg-card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-full);
  color: var(--text-primary);
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  cursor: pointer;
  box-shadow: var(--shadow);
  transition: background var(--transition), border-color var(--transition),
              box-shadow var(--transition), transform var(--transition);
}

.btn-begin:hover {
  background: var(--accent-soft);
  border-color: var(--accent);
  box-shadow: var(--shadow-card);
  transform: translateY(-1px);
}

.btn-begin:active {
  transform: translateY(0);
}