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The Regulated Hot Mess Course

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The Regulated Hot Mess

10 weeks. 30 audios. Yours to keep forever.

✦ How to use this course

  • 🎧Lesson audio — listen first. No notes required, just absorb.
  • ✍️Exercise audio — a guided practice to try the skill yourself.
  • 🌿Grounding audio — close each module with this to settle your nervous system.
  • 💛There's no rush. One module a week is the pace — but do what works for your brain.
01
Lesson 1
Lesson · Exercise · Grounding
🎧 Lesson
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✍️ Exercise
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🌿 Grounding
Coming soon 🌿
02
Lesson 2
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿
03
Lesson 3
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿
04
Lesson 4
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿
05
Lesson 5
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿
06
Lesson 6
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿
07
Lesson 7
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿
08
Lesson 8
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿
09
Lesson 9
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿
10
Lesson 10
Lesson · Exercise · Grounding
🎧 Lesson
Coming soon 🌿
✍️ Exercise
Coming soon 🌿
🌿 Grounding
Coming soon 🌿