™ A program by Janet Goodwin
10 weeks of nervous system work built specifically for ADHD brains — and the moms raising little ones just like them.
✦ Does this sound familiar?
You love your kids more than anything. And you're exhausted by how hard it is to just feel okay.
This isn't a willpower problem. This isn't a character flaw. Your ADHD brain has incredible gifts — it just needs tools that were actually designed for the way it works.
✦ Not sure where to start?
When you're in a hard moment, what feels most missing?
How do you feel about learning something new?
What feels most important to you right now?
You're a self-starter who learns best when the content is actually built for your brain — and this is. 10 weeks of audio lessons, exercises, and grounding practices you can do anywhere, anytime. No scheduling, no pressure. Just real tools that work.
You're someone who does better with real support alongside the tools — and that makes total sense. The full coaching package gives you 10 weekly 1:1 sessions with Janet, the complete course, full app access, and your Reiki I certification. The whole thing, held with care.
✦ Option 1
30 audios across 10 weeks — a lesson, an exercise, and a grounding practice for each module. No reading, no sitting still, no perfect conditions required. Just press play whenever you're ready.
✦ What you walk away with
✦ Option 2
Everything in the course — plus 10 weekly private sessions with Janet, full app access, and your Reiki I certification. This is the full experience, held with real support every step of the way.
Where you are now
Where you're going
One-time investment · Payment plans available
🌿 Only 3 spots available per month
Work with Janet 1:1 💛✦ Your guide
I'm a mom with an ADHD brain, a Reiki Master, and a Medium. I created The Regulated Hot Mess™ because ADHD brains have so much to offer — but we've been given almost no tools to help us grow.
Thinking outside the box is our superpower. So the tools have to match. Everything I teach is built for the way our brains actually work — not the way we were told they should.
And one of the most powerful things I've found? When we heal ourselves, we automatically start healing the little ones watching us. You learning to regulate is the greatest gift you can give your kids.
✦ Questions
Nope. If you recognise yourself in what you've read here — the overwhelm, the spiral, the "I've tried everything" — this is for you. Diagnosis optional.
The course is self-paced audio content you work through on your own — 30 audios across 10 modules, yours forever. The coaching package includes all of that, plus 10 weekly 1:1 sessions with Janet, full app access, and your Reiki I certification. If you want support alongside the tools, coaching is for you.
Every session is different because every week is different. We meet you where you are — whether that's processing something hard, learning a new tool, or just having someone hold space while you breathe.
Yes — and this is one of the most powerful parts of the work. Week 9 is specifically dedicated to raising regulated kids, and your Reiki I certification (included in coaching) means you can offer energy healing to your children too. The tools you learn aren't just for you.
Yes! Payment plans are available for the coaching package. Just reach out to Janet directly and she'll find something that works 💛
Reiki is an energy healing practice that works beautifully alongside nervous system regulation. Your Reiki I certification means you'll be able to use it on yourself and your children — a skill you'll have forever.