A 10-week 1:1 experience
You've tried every tip and trick. You've read the books, downloaded the apps, done the things. And it's still just… so hard.
It doesn't have to be. You just weren't given the right tools.
✦ Is this for you?
You're the one who researches everything, tries everything, and somehow still ends up in the same spiral. You love your kids deeply and you're exhausted by how hard it is to just feel okay.
This isn't a willpower problem. This isn't a character flaw. Your ADHD brain has incredible gifts — it just needs tools that were actually designed for the way it works.
✦ The shift
Where you are now
Where you're going
✦ What's included
✦ Inside the course
Each lesson comes with a teaching audio, an exercise audio to practise the skill, and a grounding audio to close. No reading required. No sitting still required.
✦ Your guide
I'm a mom with an ADHD brain, a Reiki Master, and a Medium. I created The Regulated Hot Mess because ADHD brains have so much to offer — but we've been given almost no tools to help us grow.
Thinking outside the box is our superpower. So the tools have to match. Everything I teach is built for the way our brains actually work — not the way we were told they should.
I built the I Need a Minute app for the same reason. Because in the hardest moments, we deserve something that actually meets us where we are.
✦ The investment
One-time investment · Payment plans available
🌿 Only 3 spots available per month
Apply to work with me 💛The discovery call is free, no obligation, and just a conversation 💛
✦ Questions
Do I need to have been diagnosed with ADHD?
Nope. If you recognise yourself in what you've read here — the overwhelm, the spiral, the "I've tried everything" — this is for you. Diagnosis optional.
What does a session actually look like?
Every session is different because every week is different. We meet you where you are — whether that's processing something hard, learning a new tool, or just having someone hold space while you breathe.
What if I can't make a session one week?
Life happens — especially with ADHD brains and kids. We'll reschedule. No judgment, ever.
Is a payment plan available?
Yes! Mention it on your discovery call and we'll find something that works for you 💛
What's Reiki I certification?
Reiki is an energy healing practice that works beautifully alongside nervous system regulation. Your Reiki I certification means you'll be able to use it on yourself and your children — a skill you'll have forever.