7 days free. No setup. No journaling. No judgment. Just tools that work for your ADHD brain right now.
Every wellness app asks the same thing: prepare. Journal. Track. Meditate.
You never do. Not because you don't want to. Because by the time you need the tool, you're already dysregulated and the tool requires a version of you that doesn't exist.
Meet I Need a Minute — built for the real you in the hard moments.
It's not just a regulation tool. It's a pattern interrupt for the shame spiral that usually follows.
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Pause. Take a breath. You're not in danger. You can slow this down.
Even a few seconds counts.
Pick what's closest. There's no wrong answer.
There's no pressure to choose. Just see what feels okay.
Press play and follow along 💛
There's no right way to use this. Words, silence, a single emoji — it all counts.
🔒 Your entries are private. They're only saved on your device and never sent anywhere.
Practices you've kept close. They'll always be here when you need them.
Nothing here yet.
When a practice feels like yours, the ♡ will keep it here for you.
Let's bring you back slowly 💛
Breathe in…
Follow the circle. One breath at a time.
Listening is optional — the words are here whenever you want them.
You don't have to move. Just breathe. 💛
Breathe in…
Follow the circle. One breath at a time.
Listening is optional — the words are here whenever you want them.
Get it all out. We'll sort it together 💛
Breathe in…
You don't have to figure anything out right now
Every pause is a new pattern forming.
A series to help your nervous system rest and recover overnight.
Just get it out. You don't have to make it make sense.
ADHD-friendly support for overwhelmed humans. No shame, no pressure.
Not a replacement for therapy or medication — think of this as a vitamin. An extra tool in your mental health arsenal 💛
Less decision fatigue. More vibes. No failing here.
For the days when you're about to snap, completely frozen, or just need someone to tell you you're doing okay.
Cancel anytime 💛
Because this is immediate-access digital support, all sales are final.
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Whenever you're ready, choose a plan that works for you 💛
No pressure. Come back when it feels right.
Cancel anytime 💛
Because this is immediate-access digital support, all sales are final.
Already subscribed?