5 days free. No setup. No journaling. No judgment. Just tools that work for your ADHD brain right now.
Every wellness app asks the same thing: prepare. Journal. Track. Meditate.
You never do. Not because you don't want to. Because by the time you need the tool, you're already dysregulated and the tool requires a version of you that doesn't exist.
Meet I Need a Minute — built for the real you in the hard moments.
It's not just a regulation tool. It's a pattern interrupt for the shame spiral that usually follows.
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Pause. Take a breath. You're not in danger. You can slow this down.
Even a few seconds counts.
Pick what's closest. There's no wrong answer.
There's no pressure to choose. Just see what feels okay.
Press play and follow along 💛
There's no right way to use this. Words, silence, a single emoji — it all counts.
🔒 Your entries are private. They're only saved on your device and never sent anywhere.
Practices you've kept close. They'll always be here when you need them.
Nothing here yet.
When a practice feels like yours, the ♡ will keep it here for you.
Let's bring you back slowly 💛
Breathe in…
Follow the circle. One breath at a time.
Listening is optional — the words are here whenever you want them.
You don't have to move. Just breathe. 💛
Breathe in…
Follow the circle. One breath at a time.
Listening is optional — the words are here whenever you want them.
Get it all out. We'll sort it together 💛
Breathe in…
You don't have to figure anything out right now
Every pause is a new pattern forming.
A series to help your nervous system rest and recover overnight.
Just get it out. You don't have to make it make sense.
Let's make sense of the swirl. No shame, no pressure.
Less decision fatigue. More vibes. No failing here.
For the days when you're about to snap, completely frozen, or just need someone to tell you you're doing okay.
Cancel anytime 💛
Because this is immediate-access digital support, all sales are final.
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Whenever you're ready, choose a plan that works for you 💛
No pressure. Come back when it feels right.
Cancel anytime 💛
Because this is immediate-access digital support, all sales are final.
Already subscribed?